As families face growing social and financial pressures, Triple P − Positive Parenting Program experts are marking National Families Week (11–17 May) to highlight the vital role parents and carers play in supporting children’s mental health and resilience, strengthening families, and contributing to healthier, more connected communities.
National data shows around one in seven children experience mental health difficulties, a concerning reality for many families at a time when cost-of-living pressures and global uncertainty are placing added strain on household wellbeing.
The 2026 theme, ‘Every Family, Everywhere’, acknowledges the diversity of family life in Australia and the different challenges families face.
Triple P’s everyday ways that families can support positive mental health include:
• Creating spaces where children feel heard, with their emotions acknowledged and validated.
• Making time for small moments of connection, such as shared meals, play or everyday conversations.
• Encouraging age-appropriate decision-making and responsibility, from choosing activities to having a say in family routines.
• Keeping expectations realistic and showing kindness to yourself as a parent or carer, especially during busy or stressful times.
• Talking openly about feelings and recognising when support is needed, including reaching out to friends, family or community supports.
Delivery of the Triple P – Positive Parenting Program to parents and carers of children in Australia is supported by funding from the Australian Government Department of Health, Disability and Ageing under the Parenting Education and Support Program.
Parents and carers can access free, online parenting support 24/7 at https://www.triplep-parenting.net.au/au/triple-p/
