As families across the region get ready for the new school year, experts say three simple strategies can help children feel more prepared and confident for what lies ahead.
The advice comes as recent data highlights concerning levels of school-related anxiety, bullying and attendance issues.
Grattan Institute data shows approximately 40 per cent of Australian students – more than 1.2 million – miss at least one day of school every two weeks.
In 9 out of 10 cases of school attendance difficulties, mental health concerns such as depression and anxiety are involved, with 92 per cent of children exhibiting clinically significant anxiety.
Parenting program Triple P says whether children are returning to school or starting for the first time, having these three conversations can help children succeed in and out of the classroom:
1. Foster a positive attitude towards school by talking optimistically about the opportunities that the year will bring. Things like learning new skills, connecting with friends, and discovering your child’s strengths. Being genuinely positive about your child’s school journey goes a long way in shaping how they experience it.
2. Encourage open and honest communication. Create a judgment-free space for your child to share any worries about schoolwork, friendships, or unkind behaviour. Listen and validate their feelings rather than dismissing concerns or jumping to solutions. Use these conversations to discuss what healthy friendships look like and simple strategies for navigating challenging social situations.
3. Establish consistent routines. Discuss and establish simple back-to-school routines together. This includes getting ready for school, participating in after school activities, managing downtime, approaching homework, and following bedtime schedules. Routines and consistency give children predictability and a sense of security, especially during what can be a challenging time of transition.
Triple P is ranked by the United Nations as the world’s most extensively researched parenting program and is backed by four decades of ongoing research.
Parents and carers can access free, online parenting support 24/7 at https://www.triplep-parenting.net.au/
