As communities across Victoria continue to battle devastating bushfires, Beyond Blue reminds anyone impacted that free mental health support is available.
• Beyond Blue Support Service is free and available 24/7 on 1300 224 636
• Web chat and email support at www.beyondblue.org.au/support
Beyond Blue’s Clinical Spokesperson, Dr Luke Martin, said extreme weather events and natural disasters could impact every aspect of our lives, including our mental health.
“There’s significant fear and anxiety for those whose homes and safety are at risk, and even if you aren’t in a fire zone, repeated exposure to distressing images, concern for loved ones, or memories of past disasters can make this a difficult and unsettling time,” Dr Martin said.
“It is normal to experience intense emotions, but you don’t have to go it alone.
“Victoria is currently the centre of the bushfire crisis and we want all Australians to remember that it is never too soon to pick up the phone if you need someone to talk to.
“We also want to acknowledge all the firefighters, emergency services and volunteers who are working so hard to contain bushfires and keep communities safe. Remember, your mental health also matters and if you need us, we’re here for you too.”
Beyond Blue Support Service: phone 1300 22 4636 or go to https://www.beyondblue.org.au/get-support
